Making a whole grain case for flaxseed

by Allison Sebolt
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Enreco, Inc., Sheboygan Falls, Wis., has challenged the notion flaxseed does not qualify as a whole grain because it’s an oilseed. Instead, flaxseed should be viewed as a "pseudocereal" like quinoa, buckwheat and amaranth and qualify as a whole grain.

The Food and Drug Administration on Feb. 17, 2006, issued a draft guidance on what the term "whole grain" may include. The guidance listed quinoa, buckwheat and amaranth as whole grain, but it failed to list flaxseed.

According to Enreco, "Pseudocereal is a term applied to seeds that are not taxonomically related to grasses (i.e., cereals) but that are processed and consumed in similar fashion to cereal grains. Cereals are milled into flours, used in breads and tortillas, used in hot cereals and gruels, and used as breadings and toppings. All (of) these applications apply equally well to milled, whole grain flaxseed."

The F.D.A. draft guidance also said oilseeds are not whole grains although it did not list flaxseed specifically. The guidance said, "Soybeans and chickpeas should not be considered whole grains, but should be considered legumes. Products derived from legumes, oilseeds (sunflower seeds), and roots (e.g., arrowroot) should not be considered whole grains."

The board of directors of AmeriFlax, Bismarck, N.D., in an April 13, 2006, letter urged the F.D.A. to reconsider the exclusion of oilseeds. The letter said, "Whole grain flaxseed is an oilseed that has comparable nutrients to the cereal grains listed by the F.D.A. Because of this fact, we believe that F.D.A. should include whole grain flaxseed in its definition of whole grains."

The Boston-based Whole Grains Council said oilseeds and legumes are not considered whole grains by the W.G.C. or the F.D.A. It lists flax, chia, sunflower seeds, soy and chickpeas as examples.

Enreco cites the book "World Oilseeds: Chemistry, Technology and Utilization" published in 1992 for its oilseed argument and states that the term "oilseed" is a non-scientific, non-taxonomic and non-nutritional term applied to crops that are processed for their oil value. Oilseeds include cereals (rice, corn), pseudocereals (flaxseed), legumes (soy) and fruit kernels (olive, palm), according to Enreco.

Sean Moriarty, president of Enreco, added, "The Whole Grains Council is free to designate ‘whole grains’ and ‘pseudocereals’ any way they wish, pending a final F.D.A. decision. As far as we know, no member of the flaxseed industry was ever invited to participate in their deliberations. We maintain that whole flaxseed is a pseudocereal based upon its processing and end-use characteristics as a food."

He added that whole flaxseed may fare better than whole grains in nutrient areas such as total dietary fiber (28% for flaxseed), omega-3 fatty acid content, protein content (22% for flaxseed) and other phytonutrient values.

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