CARPINTERIA, CALIF. – Carl’s Jr. and Hardee’s restaurants are adding a charbroiled fish sandwich to their menus.

“For almost half-a-century, whenever fast food customers wanted to get a fish sandwich during Lent, they had one choice: fried,” said Brad Haley, chief marketing officer for Carl’s Jr. and Hardee’s. “For the first time in the industry, our guests can get a premium-quality fish sandwich that tastes great and is lower in calories because we charbroil it just like we do our burgers.”

With 420 calories, an Atlantic cod fillet is served on a honey wheat bun with tartar sauce, sliced tomato and lettuce.